The Micro Memo is your weekly dose of science-backed calm, connection, and purpose. Blending timeless wisdom with cutting-edge science, it delivers bite-sized tools to lighten your load and bring presence into your day. With Micropractice, wellness isn’t something you schedule—it’s something you live. It rewrites the rules, introducing an entirely new approach to mindfulness and self-care that doesn’t ask for more of your time—it shows you how to unlock the power in the moments you already have.

What Kind of Community Are We Building?

This isn’t just a newsletter—it’s a gathering place.

I want The Micro Memo to be:

Welcoming – A refuge from judgment or perfectionism. No one’s demanding you chant on a mountaintop.

Science-Backed – Each tip is grounded in rigorous research, but served in a down-to-earth way.

Conversation-Driven – I’d love for you to share your experiences. Think of it as an ongoing dialogue—your little wins, honest moments, and reflections are always welcome and help shape where we go next.

What to Expect

Here’s how we’ll roll each week (for free!):

A Short Story, Insight, or Microractice: A quick, engaging read (because your time is precious).

Real-Life Applications: Easy ways to weave the insights into a schedule—whether you’re packing school lunches or racing to a meeting.

Updates & Extras: Fresh findings in mindfulness, micro-stories from readers, and small sparks to keep you inspired.

If you’ve ever felt like self-care wasn’t built for your life—this is.

Welcome to The Micro Memo. A few meaningful moments, once a week. Just enough to shift something. Just enough to matter.

I’m so glad you’re here.